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Body By
Persistence And Motivation


 BBP Superstars

"I really have to say this. A lot of the discipline you taught me during our sessions has been some of the stuff that's stuck with me to this point and I can honestly say you helped me get to where I am today. I appreciate you more than words can really explain."






" When I workout with Pam, it's truly an awesome experience. She is really passionate, motivating and so very positive! I've worked with other trainers in the past, but I have never experienced the results that I have with her.  She's committed and dedicated to transforming not only your body but your mind as well. Her spirit is amazing and partnering with her is one of the best decisions I've made this year."




My bodybypam experience has definitely been challenging. This is the first time ever in my life that I have been this fit and it is absolutely amazing. Pam creates workouts that work are made for you. I love how educated she is and how she pushes me to keep going. These past 6 months of my life have been difficult but satisfying and I can’t wait to see what the next 6 months are going to look like!!!! Pam your the absolute BEST and I thoroughly enjoy having you as my personal trainer. GET BODIED BY PAM!!!!




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It has always been difficult for me to stay motivated on my workout journey. I've worked alone, with other trainers, and joined gyms. It wasn't until I worked with Pam, that I had found my groove. I feel comfortable and see results. The push I need daily, she gives; I love it!



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 Fitness came into my life at a time when I was at my lowest. I had just lost my mother and was not feeling like myself at all. My ambition was gone. My energy was below low. I didn't want to be around anyone I knew because of the fear of them trying to understand me when I didn't even understand myself.

Then I found the gym. I went everyday and it was my peace.
I looked in the mirror one day and started to see my body was changing. Then I got curious. I wanted to know how I could create the body of my dreams. So I dove in. 

I studied to get my personal training certification and the clients followed surely after. I met people at the gym that were unknowingly watching my transformation and were proud of me and wanted me to help them.

That is where it began.

I am an ACE Certified Personal Trainer, Health Coach and Nutrition Specialist located in Smyrna, Georgia. My method to having the body I want and a balanced life are unique and have allowed me to transform my body into many different sizes.

Now I have dedicated my life to helping others become their best self. When you look good and are taking care of yourself it is amazing what you will start to attract into your life. I love it and I am very blessed with such a divine purpose. I cant wait to do the same thing for you! 


I come to you! (Metro Atlanta)



10 sessions   $630

20 sessions $1000

Virtual Training   
Zoom, Facetime
$50/1 hour session
10*   $450
12*  $525
20* $900
PERSONAL online training via app        $250/Month
Now you can access all of my secrets that I have spent years learning!
What’s Included?

My programs are specifically designed to help you achieve long lasting results. The workouts and nutrition advice are based on training methods I use today, and attribute to my own personal success in building my body.


Training with Body By PAM includes:

  • A weekly check in phone call or email to encourage and motivate you

  • 24/7 access to your trainer via email to help you smash your goals

  • New and innovative workouts so that the body will continue to be challenged 

  • Grocery & Food substitution recommendations

  • Daily snack ideas

  • Insider videos and tips only accessed by clients

  • Guidance for workouts on non meetup days via email or telephone


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