"I'M ALWAYS BLOATED"
I WANT TO GET BACK TO THE SHAPE I WAS IN BEFORE MY CHILDREN
I NEVER HAVE TIME TO WORKOUT, AND WHEN I START I ALWAYS END UP QUITTING
I ATE A WHOLE PIZZA YESTERDAY SO I MIGHT AS WELL GIVE UP
IVE BEEN WORKING OUT AND EATING HEALTHY AND THE SCALE IS NOT MOVING
IM CONSIDERING LIPOSUCTION AT THIS POINT BECAUSE NOTHING IS WORKING
IM BINGE EATING AND ITS GETTING OUT OF CONTROL
I HAVE NO IDEA WHAT IM DOING AT THE GROCERY STORE
I DO GREAT DURING THE WEEK AND THROW IT ALL AWAY ON THE WEEKEND
I WORK FROM HOME AND I HAVE NO SELF CONTROL
MY MOOD FLUCTUATES SO MUCH. I EAT WHEN IM BORED AND WHEN IM DEPRESSED.
I HAVE NO IDEA WHERE TO START
I CANT FIT WORKING OUT INTO MY ALREADY OVERLOADED SCHEDULE
IM EXPERIENCING BRAIN FOG LIKE NEVER BEFORE
IM SO SLEEPY ALL DAY, BUT I CANT SLEEP AT NIGHT
As a Certified Health Coach, Personal Trainer, and Nutrition Specialist, I support busy women with nutrition and wellness counseling. I specialize in simplifying fitness and making getting in shape less complicated by teaching the skills I've acquired through my fitness journey:
WE WORK ON:
-Why stretching is important
-Bloating causes and remedies
-When to see a physician
-Depression and its effects on our hormones
-Hormonal belly fat
-Eating for your body type
-Smart shopping and cooking
and so much more..
FREE GUT RESET
GROCERY LIST PDF
12 WEEK TRANSFORMATION COACHING
THROUGH ONE-ON-ONE COACHING, YOU WILL HAVE A SAFE PLACE TO LEARN NEW HABITS AND GAIN KNOWLEDGE TO IMPLEMENT LASTING CHANGE IN YOUR LIFE. WE ARE LEARNING YOUR WAY WITH THE HELP OF MY TOOLBOX.
*WEEKLY ONE-ON-ONE SESSIONS TO LISTEN, LEARN, AND ENCOURAGE
*WEEKLY CHECK-INS BY PHONE OR EMAIL
*GROCERY STORE TRIP TOGETHER
*ASSIST YOU IN DESIGNING YOUR SMART GOALS
*ASSIST YOU IN REALIZING YOUR TRIGGERS AND BLOCKAGES SO YOU CAN REDISCOVER YOURSELF
WHY CORPORATE WELLNESS?
Looking to improve your personal health or bring wellness into your workplace?
Studies have shown that more than 61% of employees are burned out on the job due to fatigue, sleeplessness, aches and pains, anxiety, and weight gain. The main goal of a Health Coach in the work environment is to invest in your companies culture, improve your employee experience, and ultimately reduce health costs.
Other Benefits Include:
1. Increase in productivity
2. Improved workplace culture
3. Employee happiness
5. Pride in the workplace
As your company Health Coach I provide a wealth of knowledge, activities, and a "whole person" approach to your wellness program. I know that health and fitness-wise, everyone is on different levels. They all have different stressors and personal lives.
I focus on wellness as a whole-Mind and Body.
To discuss this in more detail contact me at PamelaTheBeauty@gmail.com