"I'M ALWAYS BLOATED"
I want to get back to the shape I was in before I had my children.
I never have time to workout, and when I start I always end up quitting.
I ate a whole pizza yesterday so I might as well give up.
I've been working out and eating healthy and the scale is not moving.
I'm considering liposuction at this point because nothing is working.
I'm binge eating and it's getting out of control.
I have no idea what I'm doing at the grocery store.
I do great during the week and throw it all away on the weekend.
I work from home and I have no self control.
My mood fluctuates so much. I eat when I'm bored and when I'm depressed.
I have no idea where to start.
I can't fit working out into my already overloaded schedule.
I'm experiencing brain fog like never before.
I'm so sleepy all day, but I can't sleep at night.
FREE GUT RESET
GROCERY LIST PDF
As a Certified Health Coach, Personal Trainer, and Nutrition Specialist, I support busy women with nutrition and wellness counseling. I specialize in simplifying fitness and making getting in shape less complicated by teaching the skills I've acquired through my fitness journey:
WE FOCUS ON:
-Why stretching is important
-Bloating causes and remedies
-When to see a physician
-Depression and its effects on our hormones
-Hormonal belly fat
-Eating for your body type
-Smart shopping and cooking
and so much more..
ONE ON ONE HEALTH COACHING
PAYMENT PLAN OPTIONS AVAILABLE
THROUGH ONE-ON-ONE COACHING, YOU WILL HAVE A SAFE PLACE TO LEARN NEW HABITS AND GAIN KNOWLEDGE TO IMPLEMENT LASTING CHANGE IN YOUR LIFE.
WE ARE LEARNING YOUR WAY WITH THE HELP OF MY TOOLBOX.
IN OUR 12 WEEKS TOGETHER YOU WILL RECEIVE :
WEEKLY 60-minute ONE-ON-ONE SESSIONS TO LISTEN, LEARN, AND ENCOURAGE
WEEKLY CHECK-INS BY PHONE OR EMAIL
ONE GROCERY STORE TRIP TOGETHER
ACCOUNTABILITY WITH ME
ASSISTANCE IN DESIGNING YOUR SUCCESS BLUEPRINT
REALIZATION OF YOUR TRIGGERS AND BLOCKAGES SO YOU CAN REDISCOVER YOURSELF
WHY CORPORATE WELLNESS?
Looking to improve your personal health
or bring wellness into your workplace?
Studies have shown that more than 61% of employees are burned out on the job due to fatigue, sleeplessness, aches and pains, anxiety, and weight gain. The main goal of a Health Coach in the work environment is to invest in your companies culture, improve your employee experience, and ultimately reduce health costs.
Other Benefits Include:
1. Increase in productivity
2. Improved workplace culture
3. Employee happiness
5. Pride in the workplace
As your company Health Coach I provide a wealth of knowledge, activities, and a "whole person" approach to your wellness program. I know that health and fitness-wise, everyone is on different levels. They all have different stressors and personal lives.
I focus on wellness as a whole-Mind and Body.
To discuss this in more detail contact me at PamelaTheBeauty@gmail.com